Total Nutrition for the Total You

Start Date: November 30th, 2011

There is a way human beings are meant to eat, and very few of us eat this way. The human body has a basic biological design, and if we don’t eat and live in harmony with this design it’s difficult to remain healthy and happy. This course will give you a simple, practical, and life-changing new way to think about your biological nature and what it means to live in harmony with that nature. We’ll also step beyond your body and talk about the mental and emotional side of nutrition. From your body to your mind, you’ll learn what it means to truly nourish yourself as a human being.  Once you really understand this,  losing weight, getting healthy, and living a rich, vibrant life are no longer complex and problematic.

Foundations of Inner Peace – Modern Transformational Masterworks

Start Date: December 19th, 2011

If you’ve come to a place where your happiness and inner peace are your highest priority and you’re willing to think about your life in a new way, this is the course for you. From my Foundations of Inner Peace series, this course covers the masterworks of five of the world’s leading transformational authors. Over the course of 10 weeks we’ll explore works by Byron Katie, Marianne Williamson, Abraham-Hicks, Eckhart Tolle, and Robert Scheinfeld. These five teachers have very different messages on the surface, but when looked at as a whole clearly represent pieces of one big puzzle.  The fundamental question all of these authors address is “What are we and why are we here”. These questions are fundamental, cannot be ignored, and can be meaningfully answered. As the answers to these questions   grow clear, clarity on what your life is really about and how to

The Weight Loss Game – Ending the Vicious

Start Date: January 9th, 2012

Weight loss is our cultural obsession, and for far to many people a source of endless emotional angst and pain. Losing weight can be like a sick game. The rules seem to require you to give up eating the way you want, and embrace a lifestyle that you don’t want. The promise is that if you play by these rules you’ll get thin, and you can finally feel good about yourself. For most people struggling with weight loss this game is simply unwinable. Either you can’t lose weight or you succeed, but aren’t happy about all of the restrictions on what you can eat and you still worry about weight all the time. The only way to truly win is to break free of the game. This class will help you understand why your body and mind are wired to make healthy, happy weight loss virtually impossible. But not absolutely impossible.

True success means you get comfortable with your body as it is, understand how it works, understand the relationship between your mind, your emotions and food, and develop confidence that you can achieve and maintain a healthy weight while enjoying peace of mind.  You can do this. It will take commitment and it will take time. This class can’t get you all the way to this in 10 weeks, but it can show you the road, get you started, and give you the confidence and direction you’ll need to truly succeed.