Seminars

Teleseminars this  Spring and Summer

I’m offering 7 distinct seminars right now on health fitness and wellbeing. Here’s what you need to know to pick the right seminar.

These 7 classes are organized as an informal curriculum. The first class, Total Nutrition for the Total You, will help you understand your body in a new way and give you a clear perspective on what healthy eating looks like and how to get yourself into healthy eating patterns in a relatively happy and stress-free way. We’ll take a look at the biochemistry and psychology of appetite, cravings, and mood. We’ll also talk about non-food nutrition, meaning everything else you need to understand to really nourish yourself as a human being including how your body is meant to exercise and rest and a little bit about how the mind works.

You don’t need to start with Total Nutrition, but it provides a great foundation for the other classes in the curriculum. If you’re very clear on your goals and interests, you may want to start with a different class.

The Weight Loss Game – Ending the Vicious Cycle is designed for anyone who is fed up with the endless frustration and emotional pain of struggling with weight loss. This class isn’t another weight loss prescription. It focuses on helping you understand the physical and mental factors that make it so difficult for many of us to lose weight. My promise in this class is to leave you feeling more at peace and confident about yoru body, with a better understanding of how weight loss really works that demystifies the struggle.

Mind-Body Health: How the Mind Works will take you on an inner journey into your own mental and emotional processes. If I had to choose one word to descripe this class it would be “FUN”. My second choice would be “MIND – BLOWING”. My third would be “LIFE ALTERING”.  Take this class and you will never take your own worries and stress quite as seriously ever again.

Mind Body Health: Can the Mind Heal the Body takes a look at how the mind interacts with and alters the physical body. We’ll look at mind-body interactions in a common sense, highly intuitive way. We’ll talk about science and reference some studies. but most of the focus will be on understanding the mind body phenomena all of us already know are real like the placebo effect, how stress compromises the immune system, and how happier people are at a reduced risk for many acute and chronic conditions.

My Foundations of Inner Peace series is purely focused on the mind, emotions, transformation,  and “spirituality”. I put spirituality in quotation marks because it is such an emotionally charged word.

When I talk about the spiritual, I’m referring to the dimension of our being that gives rise to creativity, inspiration, joy, and love. For many years I was a committed agnostic and “joy” and “love” were words I used and sort of convinced myself were real for me, but I never really felt anything like joy or love. I had to be dragged kicking and screaming to spirituality by my own growing unhappiness, and after a long, long time studying and applying principles that I learned from a variety of spiritual  teachings I started to actually feel some love. I began to understand a dimension in my own being that I hadn’t every dreamed existed, and as I learned to touch and live in harmony with this deeper dimension I began to find real inner peace and happiness.

I designed this curriculum to share everything I’ve learned in a way that I could have heard 6 years ago when “spiritual” meant “made up fantasy” to me. These classes are highly practical. Everyone is designed to give you a new perspective you can apply to your life now to find more peace and happiness now. These classes are about enriching your life by discovering how to tap into something in yourself that is already there, but you might not know how to access. I love these classes, and if you need any help finding the right class for you please reach out and get in touch with me, and we’ll talk about the right match.

Right now, I’m focused on enrolling everyone in “Modern Transformational Masterworks“. This class covers the works of 4 modern teachers – Byron Katie, Marianne Williamson, Eckhart Tolle, and Robert Scheinfeld. This class is a great introduction to transformation and modern spiritual thought if you are a  newcomers. If you’re already familiar with most of these authors I imagine you’ll enjoy the integration of all of their thought into one world view.

You can register for all of my seminars by clicking the links in the text above. Before you register make sure to sign up for my mailing list – the minute you do I’ll send you a 30% off coupon for all of the classes this fall.

After you finish one of my classes you’ll get an email asking if you felt the class  meaningfully enriched and improved your life. If you tell me it didn’t I’ll ask you why and give you a full refund. If I don’t hear from you I’ll email you again. I’m determined that you come away form my classes with a new sense of clarity and empowerment. I’ll deliver for you in a way that means something to you, or I won’t keep you money.